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Everything I would have taught my 20 yo self.
An Indian Man's Guide to Life via Fitness, Dating & Happiness
* Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 *
* Instagram :- https://instagram.com/Intellectual.Muscle *
Everything I would have taught my 20 yo self.
An Indian Man's Guide to Life via Fitness, Dating & Happiness
* Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 *
* Instagram :- https://instagram.com/Intellectual.Muscle *
Episodes

Tuesday Jan 31, 2023
Has the Red Pill made you 𝐇𝐀𝐓𝐄 Women?
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
* For Coaching - https://calendly.com/intellectualmuscle *
Has the Red Pill made you Hate Women? Or simply jaded against them?
We also discuss something else I recently came to a conclusion to as well. I understand why religion exists and how it works to serve people. Like I see the utility in it. How? Let's find out in the podcast.
And finally, what if you haven't found your mission or life purpose yet? How do you go about approaching life then?
SEO Description :
In this episode of the Intellectual Muscle Podcast, I speak with co-host Andy about the controversial idea that the Red Pill makes one hate women. We discuss a range of topics, including religion, pick-up artistry, and the impact the Red Pill has had on our views on women.
If you're interested in hearing my thoughts on this topic, then this is the episode for you. In this podcast, we discuss the effects of the Red Pill on Andy's views on women, and how it has impacted his life.
Andy's Channel : @KillYourInnerLoser
Timestamps :
00:00 - Intro
06:28 - Should you chase Women and your Pick Up phase first or Money, an WHY?
24:00 - Game & Pick Up imo, is today's Rites of Passage for Boys to Men
32:40 - Why does it matter if I do what I do?
43:10 - How we think Religion works
58:35 - Did the Black Pill/Red Pill make me resent or hate Women?
1:10:05 - Treating Women as Overgrown Children
1:30:10 - Women Hate Women
1:36:30 - Did you go through a period of disliking Women?
1:45:00 - How many Black Pillers approach us for Coaching?
!LINKS!
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Mu...
Spotify Podcast :- https://open.spotify.com/show/4qlRMRi...
iTunes Podcast :- https://podcasts.apple.com/ca/podcast...
Patreon :- https://www.patreon.com/intellectualm...
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
Other channels with similar content @hamzaunfiltered @Hamza97 @1STMAN @FreshFitMiami @FreshandFitClips
mgtow, wheat waffles, black pill, how to beast, the rational male

Monday Jan 23, 2023
”High Value Women” in 2023 = Escorts
Monday Jan 23, 2023
Monday Jan 23, 2023
* For Coaching - https://calendly.com/intellectualmuscle *
In this video, we're going to discuss how all of the "high-value women" that the world has to offer/keep harping on about, that you as a young man should "save yourself for", are basically all just escorts & hookers.
I've received this question about whether or not I should be hiring the services of a hooker/escort multiple times from many different guys, and I think this question actually warrants an answer.
This is a MASSIVE misconception and an oversight, where no one in the ENTIRETY of the manosphere, discusses WHO exactly these High-Value Women, that you are saving yourselves for, are in the first place.
Whether it be Andrew or Tristan Tate, or Chris from @1STMAN or @Hamza97 @Hamza97 , @FreshFitMiami literally ANY part of the whole "Dating Self Improvement for Men" part of the Toxic Manosphere.
This topic and video should clarify a LOT of doubts in your mind and life and set you up straight for what you might want to pursue in the future.
Timestamps :
00:00 - Should you Partake in Escort Services?
03:20 - My Personal Experiences are Zilch wrt Escort Services
05:20 - My INITIAL Thoughts on Why Escorts/Paying or Sex is NOT a good idea
08:23 - Others' Experiences to Learn From
13:10 - My "Friends" from India and their Experiences
17:10 - The CONFUSION of the Toxic Red Pill Manosphere Advice
22:00 - How ALL High Value Women in Manosphere are Escorts & Hookers
30:05 - Why are there NO High Value Women flexed that AREN'T whoring themselves out?
33:50 - Why are all these girls around celebs only airhead 9s and 10s?
35:50 - Do you want Sex or Companionship?
40:00 - Guys that HAVE Money and Status are HIDING it in the SMV
Please Ignore this SEO Description lmao:
Are you looking for a high-value woman to date? In 2023, escorts will be the go-to choice for high-value women. In this video, I'm Going to share with you the 8 signs that you're dating a high-value woman. If you want to find a high-value woman, then you need to heed these signs!
If you're looking for a high-value woman to date in the near future, then you need to watch this video! In it, I'm going to share with you the 8 signs that you're dating a high-value woman. If you follow these signs, you'll be on your way to finding a high-value woman that you can date and enjoy also teaching mens fashion
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Thursday Jan 19, 2023
The BEST Bodybuilding Diet to Build Muscle & Lose Fat. 𝐄𝐕𝐄𝐑.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
* For Coaching - https://calendly.com/intellectualmuscle *
The BEST Bodybuilding Diet to Build Muscle & Lose Fat. 𝐄𝐕𝐄𝐑.
What is the BEST Bodybuilding Diet in the World to Build Muscle and Lose Fat?
No unnecessary scientific complexities and jargon. No supra-infra physiological understandings are required.
Just the most basic principles of the human body in terms of caloric setups and adjustments, to build yourself the PERFECT diet, that you can NEVER fail on again.
Timestamps :
00:00 - Intro to the Best Bodybuilding Diet EVER.
01:40 - Calculating the right Macro & Caloric Intake
02:30 - WHAT to Eat?
03:30 - Work WITH yourself instead of AGAINST yourself
04:40 - How to tackle Hunger Hacks and Appetite Suppressants
06:10 - Repeat the SAME Food as much as possible!
07:30 - WHY People FAIL & How to Avoid it
08:30 - Dopamine Detox for your DIET & Food Eating Habits
09:05 - BUILDING Your Diet
11:15 - Caloric Adjustments How to Bulk or Cut
12:45 - The Ectomorph Struggle of my Life
13:20 - Which Foods to Eat for your Macros
17:00 - When you're not Hungry and don't have an Appetite
18:30 - Examples of my Meal Plan logged on MyFitnessPal
20:20 - My Junk/Cheat Food Calories While Bulking
21:30 - Switching Things up & Variety in Food Choices
22:23 - Outro for the Worlds Most PERFECT Diet
@MorePlatesMoreDates @Hamza97 @hamzaunfiltered @gregdoucette @JeffNippard @hubermanlab @FouadAbiad
intellectual muscle, the best diet
If you're looking for a diet that will help you build muscle and lose fat, then you need to check out our latest video! In this video, we'll show you the best bodybuilding diet, complete with instructions on how to set it up and how to make the most of it.
If you're eager to start packing on muscle and shedding fat, then this is the diet for you! With a tailored diet and sensible exercise, you'll see results in no time!Trust us, our expert advice on this diet will help you reach your bodybuilding goals!
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Monday Jan 02, 2023
Should you chase Pussy or Money FIRST? Derek More Plates vs Hamza & 1stMan
Monday Jan 02, 2023
Monday Jan 02, 2023
* For Coaching - https://calendly.com/intellectualmuscle *
Should you chase Pussy or Money FIRST?
In this video, we'll be debating the pros and cons of chasing pussy or money first. Hear from Derek More Plates More Dates, Chris from Good Looking Loser Hamza, and Tate & 1stMan & see which one of these two goals is worth your time and energy!
Chasing money or chasing pussy?
That's the question we'll be debating in this video. From working hard to make money to build a successful career to earning respect, these 4 guys and I have insights on what it takes to chase pussy or money first. And why chasing women, getting girls or pussy should be your FIRST priority. So what's your choice?
Timestamps :
00:00 - Intro
02:45 - Chase Women or Money first?
05:30 - CAN you become a Millionaire fast enough?
06:30 - Young = INFINITE Access to Women
08:08 - When you get Girls you can make Money
13:30 - You do NOT want to be with girls that only have looks as Value
15:10 - Your GUILT about Lack of Progress
17:30 - INSTANTANEOUS - IDGAF Attitude
20:00 - The 3s Rule for LIFE
21:30 - The ABUNDANCE Mindset vs Scarcity
23:00 - Being Non-Reactive & "Alpha"
24:10 - The problem with @hamzaunfiltered @Hamza97 @1STMAN
25:10 - What do you consider HIGH Value in a Women?
26:26 - Value for Money is considered ONLY Looks
28:45 - Why you will ALWAYS struggle with NoFap & Porn if you don't chase Pussy
29:40 - All Money Chasers are being Hypocritical
31:20 - Game vs Status
33:06 - What happens if you DO get Financially Independent & High Status?
36:30 - What is a Meaningful Relationship at the end of this all?
37:30 - The problem of being TOO High Value
39:50 - Plight of the Lonesome Bodybuilder
40:15 - Even High-Status Men have ZERO Game & Social Skills
42:15 - Pick Up & Game is today's RITE of Passage!
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Tuesday Dec 13, 2022
Why You 𝐑𝐄𝐀𝐋𝐋𝐘 Hate Your Life - ”Victim Mentality” Disorder
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
* For Coaching - https://calendly.com/intellectualmuscle *
Let's talk about the Victim Mentality Mindset Disorder.
The one mindset/self-limiting belief that has been taking over all of humanity by storm, ever since the dawn of time. One of the most brilliant misconceptions or "myth" story tales we have been telling ourselves and our young ones, without even realizing.
This ONE simple Mindset is going to be the root cause of ALL of your downfall in your ENTIRE life. As long as you are cognizant about finding and identifying the Victim Mentality Complex when it pops up, you are more than strong, powerful, and equipped enough to go on to ANY other bigger challenge in your life!
If you're struggling with feeling like a victim in your life, then this video is for you. We'll discuss the symptoms of the "Victim Mentality" and how to overcome them. By the end of this video, you'll know what to do to fix your life and start living the life you want!
Do you feel like you're stuck in a rut? Like you can't break out of the cycle of negative thinking and unhappiness? In this video, I'm sharing with you the latest research on what's known as the "victim mentality."
The victim mentality is a self-defeating mindset that leads to low self-esteem and a lack of motivation. In this video, I'm sharing with you how to overcome the victim mentality and start living a life of happiness and success. By understanding the root of your negative thinking, you can start to change your life for the better!
Timestamps :
00:00 - The MOST Important Mindset for your ENTIRE Existence
02:00 - How Our Brain FOOLS Us
02:37 - What is the Victim Mentality Complex Mindset?
04:05 - Losing My Mission & Purpose in Life
12:00 - The DECEPTION of the Victim Mindset
14:00 - An example of Me going into the Victim Mentality
17:30 - You think you are the MAIN Player of the Game of Life
19:30 - Disappointments mean you had Expectations
25:20 - Think of Life as a Game of UNFAIR Chess
28:40 - My most recent Victim Mentality incident
32:01 - When you're in a Depressed Rut ALL you can see are the other Valleys
33:05 - Fix #1 - The List of Victimhood vs Empowerment
35:30 - Fix #2 - Set a timer to Vent and Cry for 5-30 mins
39:00 - Take MASSIVE Action
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Monday Oct 31, 2022
Who is Ketan Seth aka Intellectual Muscle | My Life Story
Monday Oct 31, 2022
Monday Oct 31, 2022
#lifestory #mylife #mylifestory
* For Coaching - https://calendly.com/intellectualmuscle *
I've realized I've never really shared with you a story on who I am, how my upbringing has been, how school & college/university life was in India, and all of the things in between that have shaped me into being the Ketan Seth (IntellectualMuscle) that I am today.
In this video, I'm telling my story. I'm sharing with you everything from my childhood to my career as a photographer. I hope you enjoy watching my story as much as I enjoy telling it.
As my video unfolds, you'll get to know me better and understand who I am. I hope you'll come back to watch my story again and again as time unfolds in your own life, I can almost guarantee you will find recurring themes and occurrences similar to your own. I promise you won't regret it!
Timestamps :
00:00 - Intro
03:09 - ORIGIN
08:07 - Race incident
13:05 - First Goal
17:25 - Soccer Team story
22:18 - 1st semester nightmare
26:24 - Encountering my first GYM BROS
30:00 - Progressive Overload was new to me
33:25 - No squat or power racks
35:58 - People started noticing
38:25 - Biggest fear in life
40:20 - Train Smarter not Harder
43:30 - Started getting girls
45:52 - Farm strength
49:11 - Fear of FAT
51:15 - ED story
56:25 - Outro
!LINKS!
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Mu...
Spotify Podcast :- https://open.spotify.com/show/4qlRMRi...
iTunes Podcast :- https://podcasts.apple.com/ca/podcast...
Patreon :- https://www.patreon.com/intellectualm...
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Sunday May 15, 2022
My Johnny Depp Story | Abused as a Brown Man in the West
Sunday May 15, 2022
Sunday May 15, 2022
* For Coaching - https://calendly.com/intellectualmuscle *
My Johnny Depp Story | Abused as a Brown Man in the West
Considering this topic is trending right now and there is some actual awareness being spread around the male victims of domestic abuse, I thought I would share my story of domestic assault and abuse as a Brown man in the West, and the reaction of the cops to the same as well.
I have shared this story with a couple of other guy friends. Sadly, a few of them had similar stories to share, so this isn't as uncommon or rare as one might think or is played under the rug by the pseudo-feminist media propaganda.
My point with this is not to scare you from getting you into relationships and such bro, more that you want to be careful and mindful about what it is that's happening throughout the entire thing.
Timestamps :
00:00 - INTRO
00:42 - My experience
01:42 - Reputation of brown guys
04:36 - Call with therapist
07:34 - What is Trauma?
10:14 - Not identifying the red flags
12:00 - How it ended
19:00 - Video after the incident
23:50 - Upbringing of single parents
25:16 - Talk with the cops
27:25 - Long term/After effects of Trauma
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
male domestic abuse intellectual muscle podcast domestic violence domestic violence against men

Saturday May 14, 2022
𝗟𝗶𝗳𝗲 𝗨𝗽𝗱𝗮𝘁𝗲 2022 - Aesthetics, Money, Women, & 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒
Saturday May 14, 2022
Saturday May 14, 2022
* For Coaching - https://calendly.com/intellectualmuscle *
𝗟𝗶𝗳𝗲 𝗨𝗽𝗱𝗮𝘁𝗲 2022 - Aesthetics, Money, Women, & 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒
Remember the Last Life Update you guys LOVED so much!?!?
Here's Life Update 2022 made IMMEDIATELY after returning from my Business Mastermind Event!
Timestamps :
00:00 - INTRO
04:00 - Happiness
06:20 - Bodybuilding UPDATE
07:30 - 5-MeO-DMT Trip - Why I am Afraid Of It
10:10 - Goals/milestones
12:10 - Money Mindsets
16:25 - Money is about providing value
18:45 - People I met at Nashville event
20:48 - My immigration job
23:42 - My clients making money
24:50 - Pick up
28:05 - Event story
31:37 - My experience at the event
34:55 - Emotional Trauma
42:30 - Everyone was humble
45:35 - People that make a lot of money don't have any money
47:55 - I bought everybody's drinks/food
49:50 - Live broke not POOR
52:15 - Be glad for the trauma that you had
52:33 - Building a Team
55:20 - Decision making problem
59:00 - Instagram Engagement POD
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Thursday May 12, 2022
𝐖𝐎𝐑𝐒𝐓 Bodybuilding Coach EVER?!? | Kaizzad Capadia
Thursday May 12, 2022
Thursday May 12, 2022
* For Coaching - https://calendly.com/intellectualmuscle *
𝐖𝐎𝐑𝐒𝐓 Bodybuilding Coach EVER?!? | Kaizzad Capadia
So sadly my first coach ever Kaizzad Capadia from K11 Fitness Academy actually passed away due to Covid. This video has been recorded months ago however and I was only just able to edit it.
This man had the CRAZIEST philosophies wrt EVERYTHING. Training, Nutrition AND Drugs. He had pretty much Bostin Lloyd's level of dosages in his stacks. His "Beginner" Cycles had 1000mgs of Test E as a base as just one example.
He was one of those form perfectionist coaches when YOU did the lift, but when he did the lift FORM didn't exist.
00:00 - INTRO
01:00 - Blog post about keto
01:55 - Training style
03:36 - Ganglion Cyst
06:34 - Kaizzad was broken from top to bottom
07:33 - OHP & push press
11:12 - Ankur Sharma
18:23 - 1000 mg cycles
22:44 - Keto is POISON for ectomorphs
24:00 - Marketing Director of Neulife
27:19 - ECA stack
28:40 - EVERYDAY IS 1 REP MAX DAY
31:00 - Crazy Lat Pulldown form
33:00 - According to him mind-muscle connection does not exist
38:43 - He was not the coach of Tiger Shroff
42:42 - K11 in Delhi
45:48 - Early user of DNP
50:36 - AWESOME Advice : Nobody appreciates free life
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Tuesday Apr 26, 2022
Coaching Call with a Black Pill Incel #blackpill #incel #mgtow
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
* For Coaching - https://calendly.com/intellectualmuscle *
Alright bro. I want you to listen carefully to this entire Coaching call I had with an Incel Black Pill.
I want you to observe what his internal state of mind is throughout the entire call. Everything that we discuss, what we are discussing and what his understanding or interpretation of the situation is.
It’s not annoying or frustrating. It’s honestly just a bit disappointing that SO MANY young guys across the world have just GIVEN UP so early in life. And based off of what evidence? Like how many of these guys have even gone out there and spent some time ACTUALLY putting in the work, making the approaches, documenting and journaling them, improving upon their communication skills, getting an Aesthetic attractive physique that attracts the women and demands respect from the men.
My goal with this video is for you to realize that EVERYTHING that you want in life is achievable. It’s not achievable THIS VERY SECOND. But it is achievable with some time put in to the pursuit. And you WILL Fail a couple of times. It could be 5. It could be 500. I have at this point in time over 800+ approaches with women I find attractive and I get better with every single approach STILL. And I “Fail” STILL.
The first step to getting ANYWHERE in life is that you have to BELIEVE that you can get there. THEN you start taking the first actionable steps. If you KNOW you are having a hard tought time starting off then hire an accountability coach to help you get there. I help my boys out with getting an Aesthetic Physique Body Transformation, their Social Skills and Pick Up with Women, their Finances and MOST IMPORTANTLY their mindset and belief systems.
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
