The Intellectual muscle’s Podcast
School of Gainz : What‘s the BEST Rep Range to Build Muscle Fastest? High or Low? Volume or Intensity?

School of Gainz : What‘s the BEST Rep Range to Build Muscle Fastest? High or Low? Volume or Intensity?

November 26, 2021

What is the BEST rep range to build Muscle, if there even is one?

Topics Covered :
1. Different Rep Ranges
2. Pros/Cons of Higher Volume
3. Pros/Cons of Higher Intensity
4. Why you need to Periodize/Cycle both?
5. Results of my Programming in Action
6. So which Rep Range is the best for you?

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* 

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualm...
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Mu...
iTunes Podcast :- https://podcasts.apple.com/ca/podcast...
Spotify Podcast :- https://open.spotify.com/show/4qlRMRi...
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
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K11 Diaries : Ketan Seth remembering Kaizzad Capadia & the Indian ”Fitness” Industry - Part 1

K11 Diaries : Ketan Seth remembering Kaizzad Capadia & the Indian ”Fitness” Industry - Part 1

November 10, 2021

#kaizzadcapadia #k11fitness #indianfitness

I am going to take you on a trip down memory lane. And discuss ALL of my experiences with Kaizzad Capadia. All of the good, and also all of the atrociously bad or downright ridiculously hilarious.

This is going to be an AMAZING podcast because I will also introduce SOOO many interesting freaking cartoon characters that were there in the Indian Fitness industry when I was coming up.

There are a LOT of videos in this podcast too, all the way from 2008 and beyond, pretty much from the year, I started training.

Listening to this podcast might make the way that I question, react, behave in the Industry, or just life in general, make sense.

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* 

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualmuscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Everything I learnt from the ‘Mountaindog‘ | A John Meadows Tribute

Everything I learnt from the ‘Mountaindog‘ | A John Meadows Tribute

September 25, 2021

#johnmeadows #johnmeadowstribute #mountaindogtribute

This one took a while, but it demanded I put in the effort into the editing and collection of all the things that I have picked up from John and his entourage over the years. Quite a few of them are personal moments as well from FB and IG and the like.

John meant so much more to the world than just his contributions to the world of Bodybuilding, my aim with this video is to bring to light some background and the actual history of who John was and how he came about to become what he did. Almost everyone nowadays knows him for the coach of the pros but no one knows where and how he came from, however.

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* 

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualm...
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Mu...
iTunes Podcast :- https://podcasts.apple.com/ca/podcast...
Spotify Podcast :- https://open.spotify.com/show/4qlRMRi...
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

 intellectualmusclepodcast #intellectualmuscle ketan k10 seth john meadows tribute mountaindog tribute intellectual muscle podcast

Intellectual Muscle Podcast : Indian Fitness Industry Drama & Myths w/ Yash Thakur

Intellectual Muscle Podcast : Indian Fitness Industry Drama & Myths w/ Yash Thakur

August 31, 2021

#intellectualmusclepodcast #indianfitnessindustry #yashthakur

An EXTREMELY interesting, enlightening yet ridiculously funny discussion on a LOT of what is going on with the Indian Fitness Industry, or just the industry in general.

We discuss a VARIETY of topics from :-
-Indian Athletes and their Struggles
-K11 Fitness Academy and Kaizzad Capadia Pitfalls and Failures
-Drugs, Steroids, Sarms and Supplementation mishaps
-Why & How India got Sold on Ketosis
-My & the World's FASTEST Fat Loss Transformation documented till date
-Reverse Dieting
-Why Steroids don't work for the vast majority of users

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"* 

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualmuscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Life Introspection Update + Conversation with an IQ 160+

Life Introspection Update + Conversation with an IQ 160+

April 20, 2021

Hey all, wanted to give you guys a quick and short intro and update into my life and what's going on right now. ESPECIALLY based on my daily medications on mood and mindset and the journalling and introspection I do for the same in case it helps you all.

 

ALSO wanted to share a VERY enlightening conversation I had with someone EXTREMELY interesting I met recently. A Psychopath with an IQ of 157.

Bodybuilding, the “Fitness” Industry & Eating Disorders | Anorexia Nervosa | Bulimia

Bodybuilding, the “Fitness” Industry & Eating Disorders | Anorexia Nervosa | Bulimia

April 18, 2021

Hey everyone, welcome to another episode of the Intellectual Muscle Podcast. This is a REALLY interesting episode covering the topics of Anorexia Nervosa, Bulimia, and Other Eating Disorders. How two of my guests,  @Sol Roth  & Luke developed them in the first place, and their journeys in recovery to date. My short experience with an ED of any sort and also my understanding and experiences with their treatments.

Intellectual Muscle Podcast : Post Show Chillcast with Coach Greg Doucette ​

Intellectual Muscle Podcast : Post Show Chillcast with Coach Greg Doucette ​

March 26, 2021

#gregdoucette #intellectualmusclepodcast #coachgreg

Alright, y'all. I promised a week off but this one has already been done tbh, so since it is a Friday and a big week off from me I thought I'd give you a good parting present for the time being!

This podcast with Greg Doucette was recorded almost immediately post "the Show that never happened" lol, when I found out on the 17th of March last year the show got canceled when it was supposed to be held on the 21st. I dieted down overall for 8 months for that one.

Timestamps:-

00:00 - Intro

02:00 - Repeat same gear and dose results?

09:00 - 6-7% Bodyfat vs 9-10

14:00 - 20 Week confusion on Cycle vs HRT

18:15 - Greg's thoughts on Reverse Dieting

24:30 - Greg's thoughts on my Reverse Dieting out

29:00 - Saving the Carb Up meals a Big mistake post show

38:00 - Did Greg ever try the Mouthguard I gifted him?

45:00 - Confusion on the latest program he sent me.

49:15 - Mushrooms...

53:10 - How does a client do better in your opinion?

57:40 - Bullshit Virus

59:50 - Greg on his downtime

1:03:50 - My Video on saving ENDLESS time while watching videos.

 

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Natty Olympia- part 2

Natty Olympia- part 2

November 7, 2020

Sharing the experiences of Naturally Competing in the bodybuilding industry

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*

Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle

Youtube:- https://youtube.com/c/IntellectualMuscle

Instagram:- https://www.instagram.com/intellectual.muscle/

Website:- https://intellectual-muscle.com

Natty Olympia- part 1

Natty Olympia- part 1

November 7, 2020

Sharing the experiences of Naturally Competing in the bodybuilding industry

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*

Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle

Youtube:- https://youtube.com/c/IntellectualMuscle

Instagram:- https://www.instagram.com/intellectual.muscle/

Website:- https://intellectual-muscle.com

PIVOTAL Fight in My Life (& Life lessons to be learnt!)

PIVOTAL Fight in My Life (& Life lessons to be learnt!)

August 29, 2020

This Episode of the Intellectual Muscle Podcast is my Birthday Gift to you all! A little insight into my personal life and what all shaped me. This is ABSOLUTELY one of those things I would have taught my 20 yo self and so I'm even happier to share this for the benefit of those that are younger than me that follow my journey and hopefully you all get to learn something out of it for practical applications into your own lives!

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

 

 

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