The Intellectual Muscle Podcast

Natty Olympia- part 1

Sharing the experiences of Naturally Competing in the bodybuilding industry

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*

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Website:- https://intellectual-muscle.com

PIVOTAL Fight in My Life (& Life lessons to be learnt!)

This Episode of the Intellectual Muscle Podcast is my Birthday Gift to you all! A little insight into my personal life and what all shaped me. This is ABSOLUTELY one of those things I would have taught my 20 yo self and so I'm even happier to share this for the benefit of those that are younger than me that follow my journey and hopefully you all get to learn something out of it for practical applications into your own lives!

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

 

 

Reverse Diet SUCCESS!(+900 cals (+50% BMR) in 4 Months.)

Breaking down Sumer's own personal experience how a Reverse Diet was set up and undertaken and how we managed to increase his caloric intake by a RIDICULOUS 50% of his starting point, towards the end of his cut.

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

Timestamps:-

00:00 - Intro
00:53 - Meeting Sumer
07:43 - Sumer’s Research on Reverse Dieting
15:12 - Sumer on Coaching a Surgeon/Runner
17:38 - Out-Training a Bad Diet
21:07 - Anxiety About Making a Mistake
23:54 - Sumer’s Bodyweight Progress
27:25 - BMR Calculators Can Be Wrong
32:23 - Sumer’s Advice to Others
37:28 - Benefits of Reverse Dieting
41:52 - Eating Clean Stops Cravings
43:15 - Tracking Calories to Intuitive Eating
44:58 - The “Perfect” Client
49:10 - Your Instagram DM Questions

Flirting with an Eating Disorder (Where Bodybuilding lean dieting can take you...)

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

If you enjoyed it PLEASE do leave a like, comment, and share it around to help me out! Thanks a lot, everyone! :)

 

Topics Addressed:-

1. Why?
2. How?
3. My first Anxiety & Panic attack
4. Other Greg Clients Sharing their EXPERIENCES
5. Gregs thoughts
6. How we tackled & resolved it

Bodybuilding & Heartbreak w/ Jimmy Leiva

We all know how painful heartbreak can be and in this episode me & Jimmy discuss where and how Bodybuilding can help you in getting grounded and keeping you a little bit sane while going through some of the hardest most toughest times in your life!

 

Should be a good one for you youngsters, though the same principles apply for everyone no matter where you are in life haha.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Jimmy levia IG:-jimmyleivabodybuilding

 

Timestamps:-
00:00 - Intro to topic and who is Jimmy?
05:00 - Jimmy's start
11:30 - Money can't buy time back.
15:00 - MY first breakup and it's affects.
20:00 - How my 2nd breakup affected me and training.
25:00 - Hitting Rock Bottom and recovery time from a breakup
30:00 - Turning over a new chapter in your life.
35:00 - SHARING life vs BEING your life.
40:00 - Toxicity in some relationships
45:00 - Learning experiences from each relationship and appreciation
50:00 - Creating a MEANING

How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart

This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.

Make SURE to drop a like, comment on what you thought of this episode.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Timestamps/Outline :-

00:00 - Intro
00:56 - The Topic: Heartbreak (A Mans Superpower)
03:23 - The Heartbreak Clichês
07:58 - My Personal Journey: The Struggle
12:15 - Intro to The “No Contact Rule”
14:02 - My Personal Journey: The Success
16:18 - How to Handle It: Anger
20:10 - How to Handle It: Depression
22:20 - How to Handle It: Romanticization
23:44 - What Not to Do: Numb the Pain
25:26 - What Not to Do: Hate Others
25:54 - What Not to Do: Reminisce or Stay In Contact
27:34 - What to Do: Have a Support Group/Friend Circle
29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do
30:20 - What to Do: Remove Reminders of Her/Him
33:05 - What to Do: Don’t Blame Yourself
35:36 - Understanding Love: You Like the Feelings, Not Them
37:36 - Understanding Love: Appreciate the Here and Now
39:15 - Understanding Love: Be Vulnerable
40:31 - Conclusion

BEWARE of School. It WILL set you up for FAILURE in Life.

Let's discuss How Schooling LITERALLY sets you up for Failure in Life.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Topics Discussed:-

1. Process Goal vs Outcome Goal
2. You are taught to FEAR Failure.
3. Most of you including me myself don’t even know what you want in life.
4. Save yourselves 100s of 1000s in debt, but more importantly in TIME.
5. Take 2 years off after schooling in India. Travel, look around, learn, and observe.
6. Life as an example of a video game with strategy guides.
7. Success in School is GUARANTEED. A 100% is GUARANTEED if you know you did everything right. Success in Life is VARIABLE. It can depend on the current process you are in right now or it could be PREDETERMINED.
8. Nobody but NOBODY gives a flying fuck about your PhD.
& A LOT MORE!

How the ENTIRE WORLD Owes Zyzz (RIP Brah, Forever Mirin...)

#intellectualmuscle #zyzz #zyzztribute 

 

PLEASE do share/forward this video to Said Sergeyvich @Shavershian Fitness @Aziz Shavershian just so that he knows the existence of this tribute!

 

Zyzz meant a LOT to me, just like the millions and MILLIONS of other kids that he inspired. Here I dedicate an entire hour to better understand the GENIUS and the misunderstood ENIGMA that was 'Zyzz' Aziz Sergeyvich Shavershian.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Timestamps:-

 

1. 00:00 – Intro, Happy Birthday brother, FOREVER MIRIN'
2. 2:20- Who is Zyzz?
3. 04:50 – How the entire WORLD owes Zyzz…
4. 10:02 – Zyzz the TRUE Father of Aesthetics (Parallel to Arnold)
5. 11:34 – Zyzz’s Butterfly Effect
6. 15:15 – Things you KNOW about Zyzz
7. 18:04 – Things you DON’T KNOW about Zyzz
8. 20:40 - The Success Mindset
9. 24:00 – What we can LEARN from Zyzz
10. 27:20 – Humans FEAR FREEDOM. Zyzz didn’t.
11. 30:50 – Was Zyzz TRULY a bad role model?
12. 34:30 – Zyzz & Rich Piana parallel.
13. 37:30 – Living life to the absolute fullest.
14. 39:30 – Succesful people live life without concern for others' judgments.
15. 41:15 – “Disregard Females, Acquire Aesthetics”, your mission your purpose in life.
16. 46:00 – “If you’re a shredded sick kunt, you can get away with anything bro” – The sheep mentality.
17. 48:50 – Go out and grab life by the balls… It’s out for the taking!
18. 52:12 – What ALL did Zyzz give us, the entire world…?
19. 54:55 – Finally, WHO was Zyzz?
20. 59:53 – Closing Words

Lose Fat.FOREVER(& WHY you FAIL...)

This is it. The FINAL podcast on losing Fat that you will EVER need to watch. The reason being it touches on the PSYCHOLOGY and the MINDSET behind fat loss that NO AMOUNT of SCIENCE & EVIDENCE can EVER make up for.

If you enjoyed it PLEASE do leave a like, comment, and share it around to help me out with the Youtube algorithm! Thanks a lot, everyone! :)

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Timestamps:-
1. 1:30 - MINDSET – What determines your SUCCESS and or Failure.
2. 3:30 – My client's results & their MEANINGS.
3. 6:30 – Why EVERY girl is SUCCESFUL pre Wedding.
4. 7:40 – DON’T WAIT for LIFE to give you a meaning…
5. 8:50 – Live to Survive vs Live to Thrive, your choice…
6. 13:05 – “It’s harder for some people” Victim Mentality
7. 14:50 – A deal with the Devil…
8. 19:30 – Insomnia because of Unhappiness because of Guilt
9. 20:30 – MY Meaning for this Show/Cut…
10. 23:40 - AN ACCOUNTABILITY PARTNER & WHY it works!!!
11. 27:00 – STOP TRYING TO EAT HEALTHY, it’s KILLING YOU!
12. 28:30 – DOCUMENTARIES!!! Fathead, Super Size Me 2
13. 31:30 – Have PATIENCE & GO SLOOOOOOOOOOOOW!
14. 36:26 – ACCEPT MAKING MISTAKES!
15. 37:30- Keep CHEAT meals as LAST meal of the night.
16. 39:30 – Getting RESULTS will work as ENDLESS MOTIVATION
17. 41:00 – Weight Training is a MUST
18. 42:30 – STOP THINKING DIETS! Just Calories in Calories out.
19. 45:00 – CONVENIENCE
20. 47:48 – Greg’s Lesson – Will Power is a MUSCLE
21. 50:30 – Playing your Cards SMARTLY
22. 53:00 – FAT Burners, Clen & T3
23. 55:00 – MAINTAINING YOUR RESULTS!!! REVERSE DIETING!
24. 56:30 – What is REVERSE DIETING, and HOW do you do it?
25. 59:35 – MY 240 lb FEMALE client’s Reverse Diet Results.
26. 1:04:55 - MY Male client’s Reverse Diet Results.
27. 1:07:30 – My differences in approach from other Coaches