The Intellectual Muscle Podcast

Bodybuilding, the "Fitness" Industry & Eating Disorders | Anorexia Nervosa | Bulimia

Hey everyone, welcome to another episode of the Intellectual Muscle Podcast. This is a REALLY interesting episode covering the topics of Anorexia Nervosa, Bulimia, and Other Eating Disorders. How two of my guests,  @Sol Roth  & Luke developed them in the first place, and their journeys in recovery to date. My short experience with an ED of any sort and also my understanding and experiences with their treatments.

Intellectual Muscle Podcast : Post Show Chillcast with Coach Greg Doucette ​

#gregdoucette #intellectualmusclepodcast #coachgreg

Alright, y'all. I promised a week off but this one has already been done tbh, so since it is a Friday and a big week off from me I thought I'd give you a good parting present for the time being!

This podcast with Greg Doucette was recorded almost immediately post "the Show that never happened" lol, when I found out on the 17th of March last year the show got canceled when it was supposed to be held on the 21st. I dieted down overall for 8 months for that one.

Timestamps:-

00:00 - Intro

02:00 - Repeat same gear and dose results?

09:00 - 6-7% Bodyfat vs 9-10

14:00 - 20 Week confusion on Cycle vs HRT

18:15 - Greg's thoughts on Reverse Dieting

24:30 - Greg's thoughts on my Reverse Dieting out

29:00 - Saving the Carb Up meals a Big mistake post show

38:00 - Did Greg ever try the Mouthguard I gifted him?

45:00 - Confusion on the latest program he sent me.

49:15 - Mushrooms...

53:10 - How does a client do better in your opinion?

57:40 - Bullshit Virus

59:50 - Greg on his downtime

1:03:50 - My Video on saving ENDLESS time while watching videos.

 

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Natty Olympia- part 2

Sharing the experiences of Naturally Competing in the bodybuilding industry

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*

Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle

Youtube:- https://youtube.com/c/IntellectualMuscle

Instagram:- https://www.instagram.com/intellectual.muscle/

Website:- https://intellectual-muscle.com

Natty Olympia- part 1

Sharing the experiences of Naturally Competing in the bodybuilding industry

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*

Linktree (Glossary of all links!):- https://linktr.ee/intellectual.muscle

Youtube:- https://youtube.com/c/IntellectualMuscle

Instagram:- https://www.instagram.com/intellectual.muscle/

Website:- https://intellectual-muscle.com

PIVOTAL Fight in My Life (& Life lessons to be learnt!)

This Episode of the Intellectual Muscle Podcast is my Birthday Gift to you all! A little insight into my personal life and what all shaped me. This is ABSOLUTELY one of those things I would have taught my 20 yo self and so I'm even happier to share this for the benefit of those that are younger than me that follow my journey and hopefully you all get to learn something out of it for practical applications into your own lives!

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

 

 

Reverse Diet SUCCESS!(+900 cals (+50% BMR) in 4 Months.)

Breaking down Sumer's own personal experience how a Reverse Diet was set up and undertaken and how we managed to increase his caloric intake by a RIDICULOUS 50% of his starting point, towards the end of his cut.

Make SURE to drop a like, comment what you thought of this episode. Also share it with your friends and whoever you think needs to see this.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

Timestamps:-

00:00 - Intro
00:53 - Meeting Sumer
07:43 - Sumer’s Research on Reverse Dieting
15:12 - Sumer on Coaching a Surgeon/Runner
17:38 - Out-Training a Bad Diet
21:07 - Anxiety About Making a Mistake
23:54 - Sumer’s Bodyweight Progress
27:25 - BMR Calculators Can Be Wrong
32:23 - Sumer’s Advice to Others
37:28 - Benefits of Reverse Dieting
41:52 - Eating Clean Stops Cravings
43:15 - Tracking Calories to Intuitive Eating
44:58 - The “Perfect” Client
49:10 - Your Instagram DM Questions

Flirting with an Eating Disorder (Where Bodybuilding lean dieting can take you...)

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

If you enjoyed it PLEASE do leave a like, comment, and share it around to help me out! Thanks a lot, everyone! :)

 

Topics Addressed:-

1. Why?
2. How?
3. My first Anxiety & Panic attack
4. Other Greg Clients Sharing their EXPERIENCES
5. Gregs thoughts
6. How we tackled & resolved it

Bodybuilding & Heartbreak w/ Jimmy Leiva

We all know how painful heartbreak can be and in this episode me & Jimmy discuss where and how Bodybuilding can help you in getting grounded and keeping you a little bit sane while going through some of the hardest most toughest times in your life!

 

Should be a good one for you youngsters, though the same principles apply for everyone no matter where you are in life haha.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Jimmy levia IG:-jimmyleivabodybuilding

 

Timestamps:-
00:00 - Intro to topic and who is Jimmy?
05:00 - Jimmy's start
11:30 - Money can't buy time back.
15:00 - MY first breakup and it's affects.
20:00 - How my 2nd breakup affected me and training.
25:00 - Hitting Rock Bottom and recovery time from a breakup
30:00 - Turning over a new chapter in your life.
35:00 - SHARING life vs BEING your life.
40:00 - Toxicity in some relationships
45:00 - Learning experiences from each relationship and appreciation
50:00 - Creating a MEANING

How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart

This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.

Make SURE to drop a like, comment on what you thought of this episode.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Timestamps/Outline :-

00:00 - Intro
00:56 - The Topic: Heartbreak (A Mans Superpower)
03:23 - The Heartbreak Clichês
07:58 - My Personal Journey: The Struggle
12:15 - Intro to The “No Contact Rule”
14:02 - My Personal Journey: The Success
16:18 - How to Handle It: Anger
20:10 - How to Handle It: Depression
22:20 - How to Handle It: Romanticization
23:44 - What Not to Do: Numb the Pain
25:26 - What Not to Do: Hate Others
25:54 - What Not to Do: Reminisce or Stay In Contact
27:34 - What to Do: Have a Support Group/Friend Circle
29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do
30:20 - What to Do: Remove Reminders of Her/Him
33:05 - What to Do: Don’t Blame Yourself
35:36 - Understanding Love: You Like the Feelings, Not Them
37:36 - Understanding Love: Appreciate the Here and Now
39:15 - Understanding Love: Be Vulnerable
40:31 - Conclusion

BEWARE of School. It WILL set you up for FAILURE in Life.

Let's discuss How Schooling LITERALLY sets you up for Failure in Life.

 

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

 

Topics Discussed:-

1. Process Goal vs Outcome Goal
2. You are taught to FEAR Failure.
3. Most of you including me myself don’t even know what you want in life.
4. Save yourselves 100s of 1000s in debt, but more importantly in TIME.
5. Take 2 years off after schooling in India. Travel, look around, learn, and observe.
6. Life as an example of a video game with strategy guides.
7. Success in School is GUARANTEED. A 100% is GUARANTEED if you know you did everything right. Success in Life is VARIABLE. It can depend on the current process you are in right now or it could be PREDETERMINED.
8. Nobody but NOBODY gives a flying fuck about your PhD.
& A LOT MORE!