The Intellectual Muscle Podcast

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Everything I would have taught my 20 yo self.

An Indian Man's Guide to Life via Fitness, Dating & Happiness

* Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 *
* Instagram :- https://instagram.com/Intellectual.Muscle *

Episodes

Wednesday Jan 05, 2022

Your Boss/Employer doesn’t care about you nor your Loyalty bro... #trp #antiwork #greatresignation

Wednesday Jan 05, 2022

Your Boss/Employer doesn't care about you or your Loyalty bro...

So this turned out to be quite the passionate rant lol. Had no idea I had this much rage in me wrt the past, but it's fairly obvious why.

This is NOT the podcast on saving money and shit btw, don't get confused. That one is going to be solid af and way better structured.

Topics Covered :

1. Your Ingenuity and Creativity will never be rewarded. Why?
2. Why everyone worldwide is leaving their jobs viz #antiwork #greatresignation
3. How much does this trainer that works 6AM to 9PM make per week?
4. How I use scripts to make my life easier.
5. Why EVERY Crunch fitness employee hates the company?
6. Stop being Unnecessarily POLITE

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualmuscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Wednesday Dec 29, 2021

How to Understand & Interpret STRONG Negative Emotions like Jealousy, Envy & Hate

Wednesday Dec 29, 2021

#negativeemotions #jealousy #envy

How to Understand & Interpret STRONG Negative Emotions like Jealousy, Envy & Hate

I recently had something that really affected me negatively for a multitude of different reasons. As painful as it was for a little bit, it was much MUCH more insightful as time went on because I put the time in trying to dissect what it was that was really bothering me.

Topics Covered :

1. Something recent that STRONGLY affected me.
2. Opening up about My Background.
3. The CANCEROUS Toxic Mentality we Indians are raised in.
4. CBT Exercises for Envy & Jealousy
5. Recognizing your Ego
6. Improving your Mindset & Gratitude
7. Dopamine Detox (It's legit...)

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Patreon :- https://www.patreon.com/intellectualm...
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Mu...
iTunes Podcast :- https://podcasts.apple.com/ca/podcast...
Spotify Podcast :- https://open.spotify.com/show/4qlRMRi...
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com

Friday Nov 26, 2021

School of Gainz : What‘s the BEST Rep Range to Build Muscle Fastest? High or Low? Volume or Intensity?

Friday Nov 26, 2021

What is the BEST rep range to build Muscle, if there even is one?

Topics Covered :
1. Different Rep Ranges
2. Pros/Cons of Higher Volume
3. Pros/Cons of Higher Intensity
4. Why you need to Periodize/Cycle both?
5. Results of my Programming in Action
6. So which Rep Range is the best for you?

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Wednesday Nov 10, 2021

K11 Diaries : Ketan Seth remembering Kaizzad Capadia & the Indian ”Fitness” Industry - Part 1

Wednesday Nov 10, 2021

#kaizzadcapadia #k11fitness #indianfitness

I am going to take you on a trip down memory lane. And discuss ALL of my experiences with Kaizzad Capadia. All of the good, and also all of the atrociously bad or downright ridiculously hilarious.

This is going to be an AMAZING podcast because I will also introduce SOOO many interesting freaking cartoon characters that were there in the Indian Fitness industry when I was coming up.

There are a LOT of videos in this podcast too, all the way from 2008 and beyond, pretty much from the year, I started training.

Listening to this podcast might make the way that I question, react, behave in the Industry, or just life in general, make sense.

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Saturday Sep 25, 2021

Everything I learnt from the ‘Mountaindog‘ | A John Meadows Tribute

Saturday Sep 25, 2021

#johnmeadows #johnmeadowstribute #mountaindogtribute

This one took a while, but it demanded I put in the effort into the editing and collection of all the things that I have picked up from John and his entourage over the years. Quite a few of them are personal moments as well from FB and IG and the like.

John meant so much more to the world than just his contributions to the world of Bodybuilding, my aim with this video is to bring to light some background and the actual history of who John was and how he came about to become what he did. Almost everyone nowadays knows him for the coach of the pros but no one knows where and how he came from, however.

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

intellectualmusclepodcast #intellectualmuscle ketan k10 seth john meadows tribute mountaindog tribute intellectual muscle podcast

Tuesday Aug 31, 2021

Intellectual Muscle Podcast : Indian Fitness Industry Drama & Myths w/ Yash Thakur

Tuesday Aug 31, 2021

#intellectualmusclepodcast #indianfitnessindustry #yashthakur

An EXTREMELY interesting, enlightening yet ridiculously funny discussion on a LOT of what is going on with the Indian Fitness Industry, or just the industry in general.

We discuss a VARIETY of topics from :-
-Indian Athletes and their Struggles
-K11 Fitness Academy and Kaizzad Capadia Pitfalls and Failures
-Drugs, Steroids, Sarms and Supplementation mishaps
-Why & How India got Sold on Ketosis
-My & the World's FASTEST Fat Loss Transformation documented till date
-Reverse Dieting
-Why Steroids don't work for the vast majority of users

*DM on IG or Mail me for Coaching & Consultations on "newuxtreme.fitness@gmail.com"*

Tuesday Apr 20, 2021

Life Introspection Update + Conversation with an IQ 160+

Tuesday Apr 20, 2021

Hey all, wanted to give you guys a quick and short intro and update into my life and what's going on right now. ESPECIALLY based on my daily medications on mood and mindset and the journalling and introspection I do for the same in case it helps you all.

ALSO wanted to share a VERY enlightening conversation I had with someone EXTREMELY interesting I met recently. A Psychopath with an IQ of 157.

Sunday Apr 18, 2021

Bodybuilding, the "Fitness" Industry & Eating Disorders | Anorexia Nervosa | Bulimia

Sunday Apr 18, 2021

Hey everyone, welcome to another episode of the Intellectual Muscle Podcast. This is a REALLY interesting episode covering the topics of Anorexia Nervosa, Bulimia, and Other Eating Disorders. How two of my guests, @Sol Roth & Luke developed them in the first place, and their journeys in recovery to date. My short experience with an ED of any sort and also my understanding and experiences with their treatments.

Friday Mar 26, 2021

Intellectual Muscle Podcast : Post Show Chillcast with Coach Greg Doucette

Friday Mar 26, 2021

#gregdoucette #intellectualmusclepodcast #coachgreg

Alright, y'all. I promised a week off but this one has already been done tbh, so since it is a Friday and a big week off from me I thought I'd give you a good parting present for the time being!

This podcast with Greg Doucette was recorded almost immediately post "the Show that never happened" lol, when I found out on the 17th of March last year the show got canceled when it was supposed to be held on the 21st. I dieted down overall for 8 months for that one.

Timestamps:-

00:00 - Intro

02:00 - Repeat same gear and dose results?

09:00 - 6-7% Bodyfat vs 9-10

14:00 - 20 Week confusion on Cycle vs HRT

18:15 - Greg's thoughts on Reverse Dieting

24:30 - Greg's thoughts on my Reverse Dieting out

29:00 - Saving the Carb Up meals a Big mistake post show

38:00 - Did Greg ever try the Mouthguard I gifted him?

45:00 - Confusion on the latest program he sent me.

49:15 - Mushrooms...

53:10 - How does a client do better in your opinion?