School of Gainz : What‘s the BEST Rep Range to Build Muscle Fastest? High or Low? Volume or Intensity?

What is the BEST rep range to build Muscle, if there even is one?

Topics Covered :
1. Different Rep Ranges
2. Pros/Cons of Higher Volume
3. Pros/Cons of Higher Intensity
4. Why you need to Periodize/Cycle both?
5. Results of my Programming in Action
6. So which Rep Range is the best for you?

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