How to Understand & Interpret STRONG Negative Emotions like Jealousy, Envy & Hate

#negativeemotions #jealousy #envy

How to Understand & Interpret STRONG Negative Emotions like Jealousy, Envy & Hate

I recently had something that really affected me negatively for a multitude of different reasons. As painful as it was for a little bit, it was much MUCH more insightful as time went on because I put the time in trying to dissect what it was that was really bothering me.

Topics Covered :

1. Something recent that STRONGLY affected me.
2. Opening up about My Background.
3. The CANCEROUS Toxic Mentality we Indians are raised in.
4. CBT Exercises for Envy & Jealousy
5. Recognizing your Ego
6. Improving your Mindset & Gratitude
7. Dopamine Detox (It's legit...)

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